1. By exercise. I’ll tell you one thing, you don’t always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I’m on the road. – Jack LaLanne
2. The first wealth is health – Emerson
3. If you don’t do what’s best for your body, you’re the one who comes up on the short end. – Julius Erving
4. Those who do not find time for exercise will have to find time for illness. – Earl of Derby
5. Our health always seems much more valuable after we lose it. – Unknown
6. A man too busy to take care of his health is like a mechanic too busy to take care of his tools. – Unknown
7. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato
8. It is exercise alone that supports the spirits, and keeps the mind in vigor. – Marcus Tullius Cicero
9. Health is the thing that makes you feel that now is the best time of the year. – Franklin P. Adams
10. If I’d known I was going to live this long, I’d have taken better care of myself. – Eubie Blake
11. Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy. – Izaak Walton
12. Take care of your body. It’s the only place you have to live. – JimRohn
13. The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins
14. The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. – Thomas Jefferson
15. Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. – Denis Waitley
16. To get rich never risk your health. For it is the truth that health is the wealth of wealth. – Richard Baker
17. You can set yourself up to be sick, or you can choose to stay well. – Wayne Dyer
18. Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied. – Charles Caleb Colton
19. Health is the vital principle of bliss, and exercise of health. – James Thomson
20. The body of man is a machine which winds its own springs. – J. O. De La Mettrie
21. A man’s health can be judged by which he takes two at a time – pills or stairs. – Joan Welsh
22. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy
23. Running is one the best solutions to a clear mind. – Sasha Azevedo
24. Take care of your body with steadfast fidelity. – Goethe
25. The only disability in life is a bad attitude. – Scott Hamilton
26. It is remarkable how ones wits are sharpened by physical exercise. – Pliny the Younger
27. Exercise is good for your mind, body, and soul. – Susie Michelle Cortright
28. Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit. – Sarah Louise Arnold
29. True enjoyment comes from activity of the mind and exercise of the body; the two are united. – Alexander von Humboldt
30. Self-delusion is pulling in your stomach when you step on the scales. – Paul Sweeney
31. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. – Arnold Schwarzenegger
32. Many of life’s failures are people who did not realize how close they were to success when they gave up. – Thomas Edison
33. You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is. – Ellen Degeneres
34. You must begin to think of yourself as becoming the person you want to be. – David Viscott
35. The difference between try and triumph is just a little umph! – Marvin Phillips
36. The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. – Vincent Lombardi
37. The groundwork of all happiness is health. – Leigh Hunt
38. The man who can drive himself further once the effort gets painful is the man who will win. – Roger Bannister
39. Ultimately, the only power to which man should aspire is that which he exercises over himself. – Elie Wiesel
40. Mental attitude is more important than mental capacity. – Walter Dill Scott
41. My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging. – Hank Aaron
42. Whether you think you can or whether you think you can’t, you’re right! – Henry Ford
43. Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems. – Paul J. Meyer
44. Everyone has limits on the time they can devote to exercise, and crosstraining simply gives you the best return on your investment balanced fitness with minimum injury risk and maximum fun. – Paula Newby- Fraser
45. Toughness is in the soul and spirit, not in muscles. – Alex Karras
46. It’s not whether you get knocked down; it’s whether you get up. – Vince Lombardi
47. It’s the lack of faith that makes people afraid of meeting challenges, and I believe in myself. – Muhammad Ali
48. If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee
49. Exercise: you don’t have time not to. – Unknown
50. We do not stop exercising because we grow old – we grow old because we stop exercising. – Dr. Kenneth Cooper
