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50 Fitness Motivation

fitness  motivation1. By exercise. I’ll tell you one thing, you don’t always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I’m on the road. – Jack LaLanne

2. The first wealth is health – Emerson

3. If you don’t do what’s best for your body, you’re the one who comes up on the short end. – Julius Erving

4. Those who do not find time for exercise will have to find time for illness. – Earl of Derby

5. Our health always seems much more valuable after we lose it. – Unknown

6. A man too busy to take care of his health is like a mechanic too busy to take care of his tools. – Unknown

7. Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. – Plato

8. It is exercise alone that supports the spirits, and keeps the mind in vigor. – Marcus Tullius Cicero

9. Health is the thing that makes you feel that now is the best time of the year. – Franklin P. Adams

10. If I’d known I was going to live this long, I’d have taken better care of myself. – Eubie Blake

11. Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy. – Izaak Walton

12. Take care of your body. It’s the only place you have to live. – JimRohn

13. The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. – Anthony Robbins

14. The sovereign invigorator of the body is exercise, and of all the exercises walking is the best. – Thomas Jefferson

15. Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted. – Denis Waitley

16. To get rich never risk your health. For it is the truth that health is the wealth of wealth. – Richard Baker

17. You can set yourself up to be sick, or you can choose to stay well. – Wayne Dyer

18. Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied. – Charles Caleb Colton

19. Health is the vital principle of bliss, and exercise of health. – James Thomson

20. The body of man is a machine which winds its own springs. – J. O. De La Mettrie

21. A man’s health can be judged by which he takes two at a time – pills or stairs. – Joan Welsh

22. Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. – John F. Kennedy

23. Running is one the best solutions to a clear mind. – Sasha Azevedo

24. Take care of your body with steadfast fidelity. – Goethe

25. The only disability in life is a bad attitude. – Scott Hamilton

26. It is remarkable how ones wits are sharpened by physical exercise. – Pliny the Younger

27. Exercise is good for your mind, body, and soul. – Susie Michelle Cortright

28. Wholesome exercise in the free air, under the wide sky, is the best medicine for body and spirit. – Sarah Louise Arnold

29. True enjoyment comes from activity of the mind and exercise of the body; the two are united. – Alexander von Humboldt

30. Self-delusion is pulling in your stomach when you step on the scales. – Paul Sweeney

31. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. – Arnold Schwarzenegger

32. Many of life’s failures are people who did not realize how close they were to success when they gave up. – Thomas Edison

33. You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She’s 97 today and we don’t know where the hell she is. – Ellen Degeneres

34. You must begin to think of yourself as becoming the person you want to be. – David Viscott

35. The difference between try and triumph is just a little umph! – Marvin Phillips

36. The good Lord gave you a body that can stand most anything. It’s your mind you have to convince. – Vincent Lombardi

37. The groundwork of all happiness is health. – Leigh Hunt

38. The man who can drive himself further once the effort gets painful is the man who will win. – Roger Bannister

39. Ultimately, the only power to which man should aspire is that which he exercises over himself. – Elie Wiesel

40. Mental attitude is more important than mental capacity. – Walter Dill Scott

41. My motto was always to keep swinging. Whether I was in a slump or feeling badly or having trouble off the field, the only thing to do was keep swinging. – Hank Aaron

42. Whether you think you can or whether you think you can’t, you’re right! – Henry Ford

43. Enter every activity without giving mental recognition to the possibility of defeat. Concentrate on your strengths instead of your weaknesses, on your powers instead of your problems. – Paul J. Meyer

44. Everyone has limits on the time they can devote to exercise, and crosstraining simply gives you the best return on your investment balanced fitness with minimum injury risk and maximum fun. – Paula Newby- Fraser

45. Toughness is in the soul and spirit, not in muscles. – Alex Karras

46. It’s not whether you get knocked down; it’s whether you get up. – Vince Lombardi

47. It’s the lack of faith that makes people afraid of meeting challenges, and I believe in myself. – Muhammad Ali

48. If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them. – Bruce Lee

49. Exercise: you don’t have time not to. – Unknown

50. We do not stop exercising because we grow old – we grow old because we stop exercising. – Dr. Kenneth Cooper

Famous Inspirational Quotes

we're all in the same game; just different levels. dealing with the same hell; just different devilsWe’re all in the same game; just different levels. Dealing with the same hell; just different devils.

important to youIf it is important to you, you will find a way. If its not, you will find an excuse.

don't cry over the past, it's goneDon’t cry over the past, it’s gone. Don’t stress about the future, it hasn’t arrived. Live in the present and make it beautiful.

some people dream of success others make it happenSome people dream of success, others make it happen.

Famous Quotes about Leadership

1. If your actions inspire others to dream more, learn more, do more and become more, you are a leader.

2. He who has never learned to obey cannot be a good commander.

3. The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.

4. A leader is a dealer in hope.

5. Never tell people how to do things. Tell them what to do and they will surprise you with their ingenuity.

leadership quotes and sayings6. Leadership does not always wear the harness of compromise.

7. To be a great leader and so always master of the situation, one must of necessity have been a great thinker in action. An eagle was never yet hatched from a goose’s egg.

8. No general can fight his battles alone. He must depend upon his lieutenants, and his success depends upon his ability to select the right man for the right place.

9. A good general not only sees the way to victory; he also knows when victory is impossible.

10. Leadership: The art of getting someone else to do something you want done because he wants to do it.

Courage Quotes

1. Courage is the discovery that you may not win, and trying when you know you can lose. – Tom Krause

2. The greatest barrier to success is the fear of failure. – Sven Goran Eriksson

3. The key to change… is to let go of fear. – Rosanne Cash

4. If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything. – Win Borden

5. A ship is safe in harbor, but that’s not what ships are for. – William Shedd

6. Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful. – Mark Victor Hansen

courage quotes7. Courage is resistance to fear, mastery of fear – not absence of fear. – Mark Twain

8. Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen. – Winston Churchill

9. Courage is going from failure to failure without losing enthusiasm. – Winston Churchill

10. Be brave. Take risks. Nothing can substitute experience. – Paulo Coelho

11. You will never do anything in this world without courage. It is the greatest quality of the mind next to honor. – Aristotle

12. One determined person can make a significant difference; a small group of determined people can change the course of history. – Sonia Johnson

13. Yesterday I dared to struggle. Today I dare to win. – Bernadette Devlin

The Greatest Winston Churchill Quotes

We make a living by what we get, but we make a life by what we give.

There is no such thing as a good tax.

Some see private enterprise as a predatory target to be shot, others as a cow to be milked, but few are those who see it as a sturdy horse pulling the wagon.

The inherent vice of capitalism is the unequal sharing of blessings; the inherent virtue of socialism is the equal sharing of miseries.

We contend that for a nation to tax itself into prosperity is like a man standing in a bucket and trying to lift himself up by the handle.

An appeaser is one who feeds a crocodile—hoping it will eat him last.

The problems of victory are more agreeable than the problems of defeat, but they are no less difficult.

From now on, ending a sentence with a preposition is something up with which I shall not put.

A fanatic is one who can’t change his mind and won’t change the subject.

Bessie Braddock: “Sir, you are drunk.”
Churchill: “Madam, you are ugly. In the morning, I shall be sober.”

Nancy Astor: “Sir, if you were my husband, I would give you poison.”
Churchill: “If I were your husband I would take it.”

A lie gets halfway around the world before the truth has a chance to get its pants on.

Once in a while you will stumble upon the truth but most of us manage to pick ourselves up and hurry along as if nothing had happened.

If you are going to go through hell, keep going.

It is a good thing for an uneducated man to read books of quotations.

You have enemies? Good. That means you’ve stood up for something, sometime in your life.

If you have ten thousand regulations, you destroy all respect for the law.

You can always count on Americans to do the right thing—after they’ve tried everything else.

History will be kind to me for I intend to write it.

Writing a book is an adventure. To begin with, it is a toy and an amusement; then it becomes a mistress, and then it becomes a master, and then a tyrant. The last phase is that just as you are about to be reconciled to your servitude, you kill the monster, and fling him out to the public.

The farther backward you can look, the farther forward you are likely to see.

A sheep in sheep’s clothing. (On Clement Atlee)

Winston Churchill QuotesA modest man, who has much to be modest about. (On Clement Atlee)

I am ready to meet my Maker. Whether my Maker is prepared for the ordeal of meeting me is another matter.

The truth is incontrovertible, malice may attack it, ignorance may deride it, but in the end; there it is.

A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.

To improve is to change; to be perfect is to change often.

Politics is the ability to foretell what is going to happen tomorrow, next week, next month and next year. And to have the ability afterwards to explain why it didn’t happen.

Socialism is a philosophy of failure, the creed of ignorance, and the gospel of envy.

Solitary trees, if they grow at all, grow strong.

Success consists of going from failure to failure without loss of enthusiasm.

The best argument against democracy is a five-minute conversation with the average voter.

It has been said that democracy is the worst form of government except all the others that have been tried.

Everyone has his day and some days last longer than others.

The whole history of the world is summed up in the fact that, when nations are strong, they are not always just, and when they wish to be just, they are no longer strong.

From Stettin in the Baltic to Trieste in the Adriatic, an iron curtain has descended across the Continent.
-“The Sinews of Peace” speech, Westminster College, Fulton, Missouri, March 5, 1945

If Hitler invaded hell I would make at least a favorable reference to the devil in the House of Commons.

Those who can win a war well can rarely make a good peace and those who could make a good peace would never have won the war.

Courage is the first of human qualities because it is the quality that guarantees all the others.

The problems of victory are more agreeable than those of defeat, but they are no less difficult.

If you will not fight for right when you can easily win without blood shed; if you will not fight when your victory is sure and not too costly; you may come to the moment when you will have to fight with all the odds against you and only a precarious chance of survival. There may even be a worse case. You may have to fight when there is no hope of victory, because it is better to perish than to live as slaves.

You ask, What is our policy? I will say; “It is to wage war, by sea, land and air, with all our might and with all the strength that God can give us: to wage war against a monstrous tyranny, never surpassed in the dark lamentable catalogue of human crime. That is our policy.” You ask, What is our aim? I can answer with one word: Victory—victory at all costs, victory in spite of all terror, victory however long and hard the road may be; for without victory there is no survival.

We shall not flag or fail. We shall go on to the end. We shall fight in France, we shall fight on the seas and the oceans, we shall fight with growing confidence and growing strength in the air, we shall defend our island, whatever the cost may be. We shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields and in the streets, we shall fight in the hills; we shall never surrender.

Hitler knows that he will have to break us in this island or lose the war. If we can stand up to him, all Europe may be free and life of the world may move forward into broad, sunlit uplands. But if we fall, then the whole world, including the United States, including all that we have known and cared for, will sink into the abyss of a new Dark Age made more sinister, and perhaps more protracted, by the lights of perverted science.

Let us therefore brace ourselves to our duties, and so bear ourselves that, if the British Empire and its Commonwealth lasts for a thousand years, men will still say, “This was their finest hour!”

Creativity & Life Quotes

Luck is preparation meeting opportunity. – Adam Lyons

Any intelligent fool can make things better, more complex, and more violent. It takes a touch of genius, and a lot of courage to move in the opposite direction. – Albert Einstein

Success has many fathers, but failure is an orphan. – Unknown

You can live to be a hundred if you give up all the things that make you want to live to be a hundred. – Woody Allen

Simplicity is the ultimate sophistication. – Leonardo da Vinci

The past is history. The future is a mystery. This moment is a gift. That’s why this moment is called the present. Enjoy it. – Allan Johnson

If you want to travel fast, travel alone. If you want to travel far, travel together. – African proverb

Most homes valued at over $250,000 have a library. That should tell us something. – Jim Rohn

The man is the head [of the family], but the woman is the neck. And she can turn the head any way she wants. – My Big Fat Greek Wedding

To climb steep hills requires a slow pace at first. – William Shakespeare

You can tell more about a person by what he says about others than you can by what others say about him. – Anonymous

creativity and life quotesMinds are like parachutes — they only function when open. – Thomas Dewar

Try not to become a man of success but a man of value. – Albert Einstein

The only way of finding the limits of the possible is by going beyond them into the impossible. – Arthur C. Clarke

A single conversation with a wise man is better than ten years of study. – Chinese proverb

We do not learn; and what we call learning is only a process of recollection. – Plato

The secret to creativity is knowing how to hide your sources. – Albert Einstein

In order to succeed, your desire for success should be greater than your fear of failure. – Bill Cosby

The young do not know enough to be prudent, and therefore they attempt the impossible, and achieve it, generation after generation. – Pearl S. Buck

Vision is the art of seeing what is invisible to others. – Jonathan Swift

When faced with two choices simply toss a coin. It works not because it settles the question for you, but because in that brief moment when the coin is in the air, you suddenly know what you are hoping for. – Unknown

If you love two people at the same time, choose the second one, because if you really loved the first one you wouldn’t have fallen for the second. – Johnny Depp

In the pursuit of knowledge, something is added every day. In the pursuit of enlightenment, something is dropped every day. – Laozi

Do not regret growing older. It is a privilege denied to many. – Unknown

Though my soul may set in darkness, it will rise in perfect light. I have loved the stars too fondly to be fearful of the night. – Sarah Williams

When people see some things as beautiful, other things become ugly. When people see some things as good, other things become bad. – Laozi

Fitness Motivational Quotes

1. Strive for progress, not perfection. –Unknown

2. You want me to do something… tell me I can’t do it. –Maya Angelou

3. You miss 100% of the shots you don’t take. –Wayne Gretzky

4. If you don’t make mistakes, you aren’t really trying. –Unknown

5. You live longer once you realize that any time spent being unhappy is wasted. –Ruth E. Renkl

6. Strength does not come from physical capacity. It comes from an indomitable will. –Mahatma Gandhi

7. Motivation will almost always beat mere talent. –Norman R. Augustine

8. I’d rather be a failure at something I enjoy than a success at something I hate. –George Burns

9. Energy and persistence conquer all things. –Benjamin Franklin

10. Nothing great was ever achieved without enthusiasm. –Ralph Waldo Emerson

fitness motivational quotes11. No act of kindness, however small, is ever wasted. –Aesop

12. Insanity: doing the same thing over and over again and expecting different results. –Albert Einstein

13. Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it. –Lou Holtz

14. Motivation is what gets you started. Habit is what keeps you going. –Jim Ryan

15. I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. –Michael Jordan

16. Fear is what stops you… courages is what keeps you going. –Unknown

17. The finish line is just the beginning of a whole new race. –Unknown

18. The difference between a goal and a dream is a deadline. –Steve Smith

19. Just do it.™ –Nike

20. In seeking happiness for others, you find it for yourself. –Anonymous

21. The secret of getting ahead is getting started. –Mark Twain

22. It’s not who you are that holds you back, it’s who you think you’re not. –Anonymous

23. Luck is a matter of preparation meeting opportunity. –Oprah Winfrey

24. It’s never too late to become what you might have been. –George Elliot

25. Clear your mind of can’t. –Samuel Johnso

Zig Ziglar Quotes

To respond is positive, to react is negative. –Zig Ziglar Quotes

If we don’t start, it’s certain we can’t arrive. –Zig Ziglar Quotes

Some people find fault like there is a reward for it. –Zig Ziglar Quotes

It is easy to get to the top after you get through the crowd at the bottom. –Zig Ziglar Quotes

Zig Ziglar QuotesIf you’re sincere, praise is effective. If you’re insincere, it’s manipulative. –Zig Ziglar Quotes

Obstacles are the things we see when we take our eyes off our goals. –Zig Ziglar Quotes

You don’t “pay the price” for success-you enjoy the benefits of success. –Zig Ziglar Quotes

Failure is an event, not a person. Yesterday ended last night. –Zig Ziglar Quotes

It’s not what you know; it’s what you use that makes a difference. –Zig Ziglar Quotes

You are the only one who can use your ability. It is an awesome responsibility. –Zig Ziglar Quotes

Jim Rohn Quotes

The book you don’t read won’t help. –Jim Rohn Quotes

If you don’t like how things are, change it! You’re not a tree. –Jim Rohn Quotes

If you go to work on your plan, your plan will go to work on you. –Jim Rohn Quotes

Effective communication is 20% what you know and 80% how you feel about what you know. –Jim Rohn Quotes

You cannot change your destination overnight, but you can change your direction overnight. –Jim Rohn Quotes

Don’t wish it were easier, wish you were better. –Jim Rohn Quotes

Success is doing ordinary things extraordinarily well. –Jim Rohn Quotes

Success is not to be pursued; it is to be attracted by the person you become. –Jim Rohn Quotes

Formal education will make you a living; self-education will make you a fortune. –Jim Rohn Quotes

The major reason for setting a goal is for what it makes of you to accomplish it. –Jim Rohn Quotes

Jim Rohn Quotes